(Popsicle Recipe Below!)
Let me tell you… these popsicles saved me this weekend.
We packed up for a hot summer beach day, and I brought along a little something fun I whipped up the night before: high-protein popsicles made with my favorite 1st Phorm Phormula-1 Clear Protein. Let’s just say they disappeared fast.
Not only were they cold, refreshing, and delicious, but they also packed 8 grams of protein each, making them way more satisfying than your average fruity popsicle.
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This post contains affiliate links, which means I may earn a small commission (at no extra cost to you) if you make a purchase through one of my links. I only share products I truly love!
What You’ll Love About These Protein Pops
Simple to make
Refreshing on a hot day
Packed with protein
Kid- and adult-approved
No blender required!
Whether you’re chasing toddlers around the yard or just want a better-for-you treat after your summer workout, these popsicles hit the spot.
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The Recipe: Protein Fruit Popsicles
You’ll Need:
• 2 scoops 1st Phorm Phormula-1 Clear Protein (I used Strawberry Limeade)
• 12 oz cold water
• Optional: sliced fruit (I added strawberries, but any fruit would work great!)
• Popsicle molds (my go-to ones from Amazon – linked below!)
How to Make:
1. In a shaker or mixing cup, combine 2 scoops of Phormula-1 Clear Protein with 12 oz of water. Shake or stir well. Let sit for 60 seconds or until the bubbles have settled.
2. Pour into popsicle molds, leaving a little space at the top.
3. Add your fruit slices (if using) – they look super cute and add extra flavor!
4. Freeze for at least 4 hours or overnight.
5. Enjoy cold from the freezer, or pack them in a cooler for your next pool or beach day.
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Why I’m Obsessed
I’m all about finding small ways to support my goals, and these popsicles are one of those feel-good hacks that just make it easier.
Instead of grabbing something sugary or processed when the heat hits, I’ve got a treat that tastes like a vacation AND gives my body what it needs.
They’re also fun to share, my family loved them, and I had friends asking for the recipe. Now here it is!
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Want to Try Them?
Here are the two things you need to get started:
• Grab your Phormula-1 Clear Protein here (my personal link—thank you for supporting me!)
• These are the popsicle molds I use (Amazon affiliate link)
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If you make these popsicles, tag me on Instagram so I can see your creations!
And if you want more simple, healthy habit ideas for the long run, don’t forget to subscribe to TheHabitMama and follow me on IG @habitmama4thelongrun!
Stay cool & stay fueled,
Shelby
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